Upon encouragement from my coach, this week I started a twelve-week canine agility handler fitness program led by Liz Joyce called Fast and Agile. The goal is to improve my overall fitness level, as well as improve my running speed and personal agility.
THIS IS FOR JACKIE! and One foot in front of the next! are my phrases to repeat whenever I need to dig deep. The goal of this program is to increase my physical abilities as a handler, increase my fitness and be a better teammate for my dogs.
To document continued improvement here is a video of my first-week session, Fast and Agile Week 1:
