In an earlier post I mentioned I've started Delphi on the joint supplement TriSport. On continued research, I've decided to add three key ingredients (in addition to glucosamine, chondroitin sulfate, methylsulfonylmethane [MSM], vitamin C, and hyaluronic acid [HA]) in order to support not only the joints but the tendons and ligaments as well:
- Collagen, a primary protein found in tendons and ligaments.
- Silica, a trace mineral that is essential to resilient connective tissue.
- Grape seed extract, an antioxidant that promotes the repair of connective tissue and inhibits the enzymes that break down collagen.